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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

Study Highlights Detrimental Effects of Fitness Apps on Users

October 23, 2025 - 00:20

Study Highlights Detrimental Effects of Fitness Apps on Users

A recent study published in the British Journal of Health Psychology sheds light on the negative behavioral and psychological consequences experienced by users of commercial fitness apps. The...

The Impact of School Psychologists on Student Well-Being

October 22, 2025 - 12:43

The Impact of School Psychologists on Student Well-Being

Brunswick School Department psychologists possess a unique blend of training in both psychology and education, equipping them to significantly enhance the lives of students. These professionals...

Redefining Success: Women Overcoming Burnout

October 21, 2025 - 20:56

Redefining Success: Women Overcoming Burnout

The `girl boss` phenomenon, which once inspired a generation of women to aspire for leadership roles, has also led to widespread burnout among many. As women chased the ideal of balancing career...

Understanding Eco-Anxiety Among Italian Teens

October 21, 2025 - 01:37

Understanding Eco-Anxiety Among Italian Teens

Climate change significantly impacts the health and future of adolescents, yet they have limited ability to prevent its effects, leaving them feeling vulnerable and anxious. A recent study has...

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CONVERSATIONS

Emotional Regulation And The Power Of Positive...

Positive thinking: like a mental umbrella, keeps the emotional rain at bay!

Author: Uriah McCool

October 23, 2025

How To Develop Emotional Agility In Challenging...

This article offers fascinating insights into emotional agility! I`m intrigued by the practical strategies shared. It’s amazing how cultivating flexibility in our emotions can empower us during challenging times. Looking forward to implementing these...

Author: Kenneth Mathews

October 22, 2025

The Power Of Positive Psychology In Enhancing...

Absolutely loved this article! It`s amazing how a sprinkle of positive psychology can transform our relationships. Remember, a little gratitude and kindness go a long way! Let’s celebrate love with optimism and keep those romantic sparks flying. Here�...

Author: Lysander Mullen

October 22, 2025

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Navigating Emotions: Insights from Psychology on Mood

How to Develop Emotional Agility in Challenging Times

22 October 2025

How to Develop Emotional Agility in Challenging Times

Life has a way of throwing curveballs when we least expect them. One day, everything feels under control, and the next, we`re caught in a whirlwind of stress, uncertainty, or heartache. In times...

How Gratitude Can Transform Your Mental Well-being

21 October 2025

How Gratitude Can Transform Your Mental Well-being

Gratitude is one of those things we often take for granted. We say “thank you” out of habit, but do we truly feel it? Turns out, practicing real, deep gratitude can actually reshape your brain,...

The Power of Positive Psychology in Enhancing Romantic Relationships

20 October 2025

The Power of Positive Psychology in Enhancing Romantic Relationships

Romantic relationships can be magical, fulfilling, and life-changing, but they can also be challenging. Every couple faces ups and downs, but what if I told you there’s a science-backed way to...

Bowlby and Ainsworth: Exploring the Foundations of Attachment Theory

19 October 2025

Bowlby and Ainsworth: Exploring the Foundations of Attachment Theory

Have you ever wondered why we feel so deeply connected to our loved ones? Or why a baby cries the moment you leave the room and beams with joy when you return? The magic behind these deep emotional...

How Psychological Safety Fosters a Culture of Accountability

18 October 2025

How Psychological Safety Fosters a Culture of Accountability

Ever noticed how some teams just click ? Like, everyone’s open, things flow, and people take ownership? That’s not just luck—it’s psychological safety in action. It’s the secret sauce...

Exploring the Effects of Chronic Pain on Mental Health

17 October 2025

Exploring the Effects of Chronic Pain on Mental Health

Chronic pain isn’t just about physical discomfort—it can feel like an invisible weight that drags your entire life down. If you`ve ever dealt with ongoing pain, you know it’s not just your...

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