Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.
Navigating Emotions: Insights from Psychology on Mood
25 April 2025
Self-Compassion for Healing from Trauma
Trauma is tough. It leaves scars—some visible, others hidden deep within. Whether it`s from childhood experiences, a painful breakup, a life-altering accident, or anything in between, trauma...
23 April 2025
The Role of Self-Compassion in Nurturing Self-Esteem
Have you ever been your own worst critic? You know, that little voice inside your head that points out every flaw and mistake? We all have it to some extent, but for some, it`s louder than others....
21 April 2025
Reframing Failures with Self-Compassion
Failure. That bitter taste, the heavy sigh, the sinking feeling in your chest. We’ve all been there — cradling our missteps, replaying our regrets like a sad song stuck on repeat. But what...
19 April 2025
Coping Strategies for Teens Facing Anxiety
Anxiety is no stranger to teenagers. Between school stress, social pressures, and the constant barrage of information from social media, it’s no wonder that many teens feel overwhelmed. While...
17 April 2025
How Trauma-Informed Therapy Helps Treat PTSD
Have you ever heard someone say, “Just get over it” when talking about trauma? If only it were that simple, right? PTSD (Post-Traumatic Stress Disorder) isn`t just a bad memory that fades over...
15 April 2025
How to Talk to Teens About Their Mental Health
Talking to teens about their mental health can feel like trying to crack a code. It’s no secret that adolescence is a tricky stage; teens are navigating a whirlwind of emotions, pressures, and...
NEWS
April 25, 2025 - 21:33
Keiser University Graduate Pursues Career in Psychology as a Crisis CounselorTimea Aspegren, the salutatorian of her graduating class, has embarked on a promising career in psychology, fueled by her passion for helping others. Her journey into this field began during a high...
April 25, 2025 - 06:52
Orem Psychologist Arrested on Child Exploitation ChargesAn Orem psychologist who authored a book addressing pornography addiction has been taken into custody on several serious charges related to child sexual exploitation and voyeurism. The arrest has...
April 24, 2025 - 18:35
France Investigates TikTok's Psychological Effects on YouthFrance is launching a national survey to explore the psychological impact of TikTok usage, particularly among young users. This initiative is part of a broader parliamentary commission of inquiry...
April 24, 2025 - 06:49
Strengthening Bonds: Simple Acts to Enhance Your RelationshipsEver feel like you’re just going through the motions with others? Building strong relationships can often feel challenging, but small acts of cooperation can make a significant difference. One...
DISCUSSIONS
Self-compassion serves as a foundation for resilient self-esteem, enabling individuals to embrace flaws without judgment. This nurturing approach fosters growth, emotional healing, and a more authentic self-acceptance.
Author: Selah Mahoney
April 26, 2025
This article brilliantly highlights the transformative power of self-compassion in reframing failures. By embracing our shortcomings with kindness, we can foster resilience and growth. It’s a refreshing reminder that failures aren`t the end but...
Author: Wesley Perry
April 25, 2025
Ah yes, because hugging yourself magically erases years of trauma. So simple, right?
Author: James McConkey
April 26, 2025