Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.
January 15, 2026 - 01:38
The Secret Behaviors of Universally Liked PeopleWhile most of us exhaust ourselves trying to be liked, psychology reveals that the most universally adored individuals aren`t trying at all—they`re unconsciously doing eight simple things that...
January 14, 2026 - 04:06
Understanding Nail Biting: A Psychological PerspectiveClinical psychologist Dr. Charlie Heriot-Maitland has provided insights into the common habit of nail biting, suggesting that it may serve as a protective mechanism for individuals. Many people...
January 13, 2026 - 03:44
The Psychological Impact of Unfinished TasksYale psychologist Brian Scholl frequently recounts a personal experience to illustrate his fascination with the concept of `unfinishedness.` This term refers to the mental burden that arises from...
January 9, 2026 - 03:41
The Strength in Reflection: Embracing Our Past to Propel the FutureRevisiting what once moved us isn’t merely an act of nostalgia; it serves as a vital source of strength as we navigate the uncertainties of the future. In a world that often feels overwhelmingly...
Embracing self-encouragement is a powerful journey. Shift your mindset and watch your confidence flourish—believe in yourself!
Author: Lola Graham
January 15, 2026
Thank you for shedding light on such an important topic. Understanding the roots of social anxiety and the fear of judgment can be transformative. Your insights resonate deeply, reminding us that we are not alone in our struggles and vulnerability.
Author: Juliana McTiernan
January 15, 2026
This article is a breath of fresh air! Knowing I’m not alone in my anxiety and having practical tools to calm my mind feels empowering. Thank you for sharing such relatable insights—definitely bookmarking this for future use!
Author: Leo Harris
January 14, 2026
15 January 2026
Building a Mental Health Toolkit for Stressful Situations
Stress is an unavoidable part of life. Whether it`s work, relationships, finances, or unexpected challenges, stress can creep in and take a toll on our mental and physical well-being. While we...
14 January 2026
Transforming Self-Criticism into Self-Encouragement
We’ve all been there. You make a mistake, and suddenly, that little voice in your head starts tearing you apart. “How could you be so stupid?” or “You never get anything right!”—sound...
13 January 2026
Attention Deficit Disorder and Hyperfocus: A Double-Edged Sword
Attention Deficit Disorder (ADD) and its more frequently discussed counterpart, Attention Deficit Hyperactivity Disorder (ADHD), often come with a reputation for distraction, impulsivity, and an...
9 January 2026
Navigating Anxiety: Practical Tools for Calming Your Mind
Anxiety. It`s like a storm cloud that sneaks up on you, darkening your day and leaving you feeling overwhelmed. We`ve all been there—whether it`s the tightness in your chest before a big...
8 January 2026
The Impact of Bullying on Teenage Mental Health
Bullying. Just hearing the word can stir up a whirlwind of emotions, right? It’s something that many of us are familiar with, whether we’ve experienced it firsthand, witnessed it, or heard...
7 January 2026
How Fear Affects Decision-Making Under Pressure
Let’s play a little game. Imagine you’re standing on a tiny rickety bridge suspended 300 feet above a canyon. Below is nothing but rocks, regret, and maybe a wild goat judging your life choices...