Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.
Navigating Emotions: Insights from Psychology on Mood
31 December 2024
How Positive Psychology Can Help Reduce Anxiety and Stress
We’ve all had those moments, right? That feeling where everything is spiraling out of control, and the weight of the world sits heavily on our shoulders. Anxiety and stress often seem like...
28 December 2024
Untangling the Myths Around Borderline Personality Disorder
Introduction Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions out there. If you’ve heard of it, chances are you`ve encountered some common...
25 December 2024
The Fear of Being Ordinary: A Look at Perfectionism
Have you ever felt that persistent pressure to be the best version of yourself? Or that gnawing fear of blending in, of being just like everyone else? Yeah, you`re not alone. Many of us have this...
22 December 2024
How Sleep Affects Mental Health in Teenagers
We all know how important sleep is, right? It’s that magical reset button that makes everything feel a little more manageable after a good night’s rest. But what happens when you don’t get...
19 December 2024
Breaking Free from Negative Thought Patterns
We’ve all been there. You wake up in the morning, and before you’ve even had your first cup of coffee, your mind is already flooded with negative thoughts. You start spiraling, thinking about...
16 December 2024
The Connection Between Psychological Safety and Resilience in Teams
In today’s fast-paced, ever-changing work environment, the success of a team doesn’t just hinge on technical skills or intelligence. What makes the real difference lies in the emotional, mental...
NEWS
January 22, 2025 - 08:36
The Scientific Foundations of PsychotherapyPsychotherapy, fundamentally rooted in the biopsychosocial model, plays a critical role in mental health treatment. This approach integrates biological, psychological, and social factors, providing...
January 22, 2025 - 01:03
Winter Story Time Sessions at Old Forge LibraryOLD FORGE — The Old Forge Library is excited to announce a series of Winter Story Time sessions, set to take place on Fridays through February 7. Each session will run from 10:15 to 11 a.m. and...
January 21, 2025 - 16:11
Unveiling Human Nature: Insights from Netflix's Squid GameNetflix`s Squid Game peels back the layers of human nature, revealing uncomfortable truths about survival instincts, group dynamics, and moral decision-making. The series, which captivated...
January 20, 2025 - 20:27
The Key to Raising Emotionally Intelligent Children: ListeningWhen a child feels heard instead of shamed for their feelings, they are more open to changing their behavior. According to insights from a Stanford psychologist, one of the most effective...
DISCUSSIONS
Great article! Prioritizing self-care is essential for those with Attention Deficit Disorder. Your insights on managing time and stress are invaluable—keep spreading awareness and positivity around this important topic!
Author: Amy Diaz
January 22, 2025
This article insightfully highlights the vital link between psychological safety and team resilience. Fostering an open environment truly empowers teams to navigate challenges effectively and thrive together. Thank you!
Author: Marni Larsen
January 22, 2025
Because who doesn’t love a daily dose of self-hug therapy?
Author: Anastasia McKenzie
January 22, 2025