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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

The Impact of Emotional Labor on Teacher Turnover Intentions in Rural China

June 10, 2025 - 15:46

The Impact of Emotional Labor on Teacher Turnover Intentions in Rural China

A recent study has explored how emotional labor contributes to turnover intentions among rural physical education teachers in China. The research highlights the mediating role of job burnout and...

The Strength of Friendship: How Social Support Can Help You Through Difficult Times

June 9, 2025 - 18:47

The Strength of Friendship: How Social Support Can Help You Through Difficult Times

What if leaning on others made you stronger, not weaker? Research highlights the crucial role of social support in navigating life`s challenges. During tough times, having a strong network of...

Insights from Game Theory on AI's Social Skills

June 9, 2025 - 04:56

Insights from Game Theory on AI's Social Skills

A recent study has delved into the social capabilities of large language models (LLMs), highlighting the significance of integrating human behavior science into artificial intelligence. This...

The Perils of Perfectionism in Patient Care

June 8, 2025 - 04:32

The Perils of Perfectionism in Patient Care

Striving for perfection in healthcare can have unintended consequences, according to a new study highlighting the perfectionism paradox among patients in hospital treatment programs. Researchers...

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CONVERSATIONS

How Positive Psychology Techniques Can Improve...

Empowering insights for restorative sleep!

Author: Vaughn Snow

June 10, 2025

How To Build Emotional Resilience Using Positive...

In the garden of the mind, let kindness bloom; nurture thoughts with hope`s gentle light. Resilience grows, a vibrant shield against shadows, fostering strength to navigate life’s storms.

Author: Azura McInerney

June 10, 2025

How Trauma Affects Mental Health In Adolescents

Trauma can profoundly shape an adolescent`s mental landscape, influencing behaviors, relationships, and self-perception. Understanding these effects is crucial for fostering resilience and providing necessary support for healing and growth.

Author: Zaylee Kirkland

June 10, 2025

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Navigating Emotions: Insights from Psychology on Mood

How Positive Psychology Techniques Can Improve Your Sleep

10 June 2025

How Positive Psychology Techniques Can Improve Your Sleep

Let’s face it—sleep is one of those things we all know is important, yet so many of us struggle to get enough of it. Whether it’s lying awake at 2 a.m. replaying awkward conversations from...

The Role of Exercise in Boosting Teen Mental Well-being

9 June 2025

The Role of Exercise in Boosting Teen Mental Well-being

Teen years can feel like an emotional rollercoaster—one moment you`re on top of the world, and the next, everything feels like it’s crashing down. Between academic pressures, social dynamics,...

The Fear of Missing Out (FOMO): A Psychological Breakdown

8 June 2025

The Fear of Missing Out (FOMO): A Psychological Breakdown

Have you ever found yourself scrolling through social media, seeing your friends at a party, on vacation, or just doing something cool, and suddenly felt a wave of anxiety or discomfort? Welcome to...

Building Self-Compassion Through Meditation and Mindful Practice

7 June 2025

Building Self-Compassion Through Meditation and Mindful Practice

Let’s be honest—being kind to ourselves doesn’t come easy. We’re often our own worst critics. Ever caught yourself saying things like, “I’m such an idiot” or “I can’t do anything...

The Role of Diet and Nutrition in Managing Depression

6 June 2025

The Role of Diet and Nutrition in Managing Depression

Let’s face it—depression is more than just “feeling down.” It’s a heavy shadow that follows you around, zapping your energy, stealing your joy, and making even the simplest tasks feel...

Freud vs. Jung: Diverging Paths in the Exploration of the Psyche

5 June 2025

Freud vs. Jung: Diverging Paths in the Exploration of the Psyche

When we dive into the fascinating world of psychology, two heavyweight names consistently float to the surface: Sigmund Freud and Carl Jung. These two pioneers revolutionized how we understand the...

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