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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

The Secret Behaviors of Universally Liked People

January 15, 2026 - 01:38

The Secret Behaviors of Universally Liked People

While most of us exhaust ourselves trying to be liked, psychology reveals that the most universally adored individuals aren`t trying at all—they`re unconsciously doing eight simple things that...

Understanding Nail Biting: A Psychological Perspective

January 14, 2026 - 04:06

Understanding Nail Biting: A Psychological Perspective

Clinical psychologist Dr. Charlie Heriot-Maitland has provided insights into the common habit of nail biting, suggesting that it may serve as a protective mechanism for individuals. Many people...

The Psychological Impact of Unfinished Tasks

January 13, 2026 - 03:44

The Psychological Impact of Unfinished Tasks

Yale psychologist Brian Scholl frequently recounts a personal experience to illustrate his fascination with the concept of `unfinishedness.` This term refers to the mental burden that arises from...

The Strength in Reflection: Embracing Our Past to Propel the Future

January 9, 2026 - 03:41

The Strength in Reflection: Embracing Our Past to Propel the Future

Revisiting what once moved us isn’t merely an act of nostalgia; it serves as a vital source of strength as we navigate the uncertainties of the future. In a world that often feels overwhelmingly...

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CONVERSATIONS

Transforming Self Criticism Into Self Encouragement

Embracing self-encouragement is a powerful journey. Shift your mindset and watch your confidence flourish—believe in yourself!

Author: Lola Graham

January 15, 2026

Why We Fear Being Judged Social Anxiety And Its...

Thank you for shedding light on such an important topic. Understanding the roots of social anxiety and the fear of judgment can be transformative. Your insights resonate deeply, reminding us that we are not alone in our struggles and vulnerability.

Author: Juliana McTiernan

January 15, 2026

Navigating Anxiety Practical Tools For Calming...

This article is a breath of fresh air! Knowing I’m not alone in my anxiety and having practical tools to calm my mind feels empowering. Thank you for sharing such relatable insights—definitely bookmarking this for future use!

Author: Leo Harris

January 14, 2026

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Navigating Emotions: Insights from Psychology on Mood

Building a Mental Health Toolkit for Stressful Situations

15 January 2026

Building a Mental Health Toolkit for Stressful Situations

Stress is an unavoidable part of life. Whether it`s work, relationships, finances, or unexpected challenges, stress can creep in and take a toll on our mental and physical well-being. While we...

Transforming Self-Criticism into Self-Encouragement

14 January 2026

Transforming Self-Criticism into Self-Encouragement

We’ve all been there. You make a mistake, and suddenly, that little voice in your head starts tearing you apart. “How could you be so stupid?” or “You never get anything right!”—sound...

Attention Deficit Disorder and Hyperfocus: A Double-Edged Sword

13 January 2026

Attention Deficit Disorder and Hyperfocus: A Double-Edged Sword

Attention Deficit Disorder (ADD) and its more frequently discussed counterpart, Attention Deficit Hyperactivity Disorder (ADHD), often come with a reputation for distraction, impulsivity, and an...

Navigating Anxiety: Practical Tools for Calming Your Mind

9 January 2026

Navigating Anxiety: Practical Tools for Calming Your Mind

Anxiety. It`s like a storm cloud that sneaks up on you, darkening your day and leaving you feeling overwhelmed. We`ve all been there—whether it`s the tightness in your chest before a big...

The Impact of Bullying on Teenage Mental Health

8 January 2026

The Impact of Bullying on Teenage Mental Health

Bullying. Just hearing the word can stir up a whirlwind of emotions, right? It’s something that many of us are familiar with, whether we’ve experienced it firsthand, witnessed it, or heard...

How Fear Affects Decision-Making Under Pressure

7 January 2026

How Fear Affects Decision-Making Under Pressure

Let’s play a little game. Imagine you’re standing on a tiny rickety bridge suspended 300 feet above a canyon. Below is nothing but rocks, regret, and maybe a wild goat judging your life choices...

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