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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

Racist Attitudes Linked To Future Psychological Distress – But Could Both Be Fueled By Something Else?

February 20, 2026 - 05:37

Racist Attitudes Linked To Future Psychological Distress – But Could Both Be Fueled By Something Else?

A new research study is challenging the straightforward assumption that holding racist views directly causes future mental health problems. While confirming a link between prejudiced attitudes and...

UWM Professor Uses Sport Psychology Research to Solve Real-World Problems

February 19, 2026 - 04:05

UWM Professor Uses Sport Psychology Research to Solve Real-World Problems

Professor Barbara Meyer possesses a uniquely analytical lens that she applies to nearly every situation. Whether she`s guiding Olympic athletes, consulting with a university soccer team, or simply...

Why couldn't Ilia Malinin handle the pressure? Sports psychologists offer their thoughts

February 18, 2026 - 03:25

Why couldn't Ilia Malinin handle the pressure? Sports psychologists offer their thoughts

The recent performances of top athletes have reignited a crucial conversation within the world of elite sports: the immense psychological burden of competition. While the spotlight often falls on a...

Canadians Are Learning to Live With Uncertainty

February 17, 2026 - 00:48

Canadians Are Learning to Live With Uncertainty

A pervasive sense of instability is settling in as a new normal for many Canadians, fundamentally altering the national psyche, political landscape, and expectations of those in charge. Experts...

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CONVERSATIONS

The Importance Of Emotional Intelligence In Self...

Emotional intelligence is crucial for self-improvement; it enhances self-awareness, empathy, and interpersonal skills, fostering personal growth and healthier relationships. Cultivating it is essential for success.

Author: Harper McGuffin

February 20, 2026

The Impact Of Parenting Styles On Child Development

Absolutely! Parenting shapes our future generations. Understanding different styles empowers parents to nurture resilience, creativity, and confidence in their children. Let`s embrace knowledge and love, fostering environments where every child can...

Author: Francesca McEachern

February 20, 2026

Building A Psychologically Safe Space For...

Creating a psychologically safe environment fosters open dialogue and constructive conflict, essential for team growth and innovation. Let`s prioritize trust and communication in our interactions!

Author: Damon Simmons

February 20, 2026

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Navigating Emotions: Insights from Psychology on Mood

The Impact of Parenting Styles on Child Development

20 February 2026

The Impact of Parenting Styles on Child Development

Ever wonder why some kids grow up confident and independent, while others struggle with anxiety, self-esteem, or behavior issues? A big part of the answer lies in how they were raised....

The Impact of Boundaries on Mental and Emotional Health

19 February 2026

The Impact of Boundaries on Mental and Emotional Health

Let’s face it—we all have our limits. Whether it`s with work, relationships, or even scrolling through social media, everyone has a point where things just become too much. That’s where...

The Importance of Emotional Intelligence in Self-Improvement

17 February 2026

The Importance of Emotional Intelligence in Self-Improvement

Self-improvement is a journey — one that’s deeply personal and often filled with ups and downs. We strive to be better versions of ourselves, whether it’s in our careers, relationships, or...

The Power of Mindfulness in Reducing Anxiety

16 February 2026

The Power of Mindfulness in Reducing Anxiety

Anxiety—it’s something we all experience at some point. That restless feeling in your stomach, the constant overthinking, the racing heart. It’s exhausting, right? But what if I told you...

Why We Fear Change and How to Embrace It

15 February 2026

Why We Fear Change and How to Embrace It

Let’s face it: change is that awkward dinner guest nobody invited but who shows up anyway, wearing a neon suit and demanding attention. You didn’t ask for it. You don’t want it. But here it...

Vygotsky’s Sociocultural Theory: The Role of Culture in Cognitive Development

14 February 2026

Vygotsky’s Sociocultural Theory: The Role of Culture in Cognitive Development

When you think about how we learn, grow, and understand the world, what comes to mind? Maybe a classroom, a textbook, or a teacher? Those things definitely matter, but according to Lev Vygotsky—a...

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