Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.
February 9, 2026 - 15:09
The Reverse Bucket List: A Psychologist's Prescription for Greater HappinessIn a goal-obsessed culture, a prominent happiness researcher proposes a counterintuitive yet profoundly effective practice: the reverse bucket list. Instead of cataloging future aspirations, this...
February 8, 2026 - 23:54
Psychology says people who were raised in the 1950s and 1960s developed these 9 inner strengths that are rare todayThere is a distinct resilience observed in those who came of age in the 1950s and 1960s. Psychologists point to the unique social and economic conditions of that era, which cultivated a set of...
February 8, 2026 - 02:46
Here’s What Makes for an Ideal Scent-Sniffing DogThe world of scent detection dogs is one of remarkable precision, where a canine`s nose can save lives, solve crimes, and protect ecosystems. But not every dog is cut out for this critical work....
February 7, 2026 - 02:38
If you’re over 50 and still do these 7 things, psychology says your mind is stronger than most people realizeWhile society often assumes mental decline is inevitable after 50, a fascinating psychological perspective reveals the opposite for many. Individuals in this age group who consistently exhibit...
Furry therapists: pawsitively good for the soul!
Author: Isabella Sanchez
February 9, 2026
This article offers valuable insights and practical tools for anyone struggling with anxiety. The tips provided are accessible and easy to implement, making it a great resource for those looking to calm their minds and regain control over their thoughts...
Author: Phoenix Ramos
February 9, 2026
Acknowledging loneliness is vital; connection and self-compassion can heal.
Author: Alvin McPhee
February 8, 2026
9 February 2026
Cultivating Self-Awareness in the Workplace for Greater Career Success
Let’s be real—nobody wakes up thinking, “Wow, I can’t wait to be painfully self-aware at work today!” But while it may not sound like the most thrilling goal, developing self-awareness at...
8 February 2026
The Fear of Loneliness: How It Affects Our Mental Health
Loneliness is a universal emotion, something we`ve all felt at one point or another. But what happens when that fear of being alone becomes overwhelming? When the mere thought of solitude sends...
7 February 2026
Healing from Grief: Moving Through Loss at Your Own Pace
Grief is one of the most challenging emotions a person can experience. Losing someone or something that held a deep place in your heart can feel overwhelming, like a wave crashing over you, pulling...
6 February 2026
How Anxiety and Fear Are Connected but Different
Ever get that sudden jolt in your chest when you hear a loud bang? Or feel a creeping sense of doom before a job interview? Yeah, we`ve all been there. That feeling might be fear… or maybe...
5 February 2026
How to Practice Radical Self-Awareness for Deeper Self-Understanding
Let’s be real for a second—most of us think we know ourselves pretty well. We know our favorite coffee order, what ticks us off, and maybe even our Myers-Briggs type. But what if I told you...
4 February 2026
The Connection Between Diet and Mental Health
Let’s be honest—most of us know food plays a big role in how our bodies function, right? But here’s the kicker: what we eat doesn’t just affect our waistlines or our energy levels. It also...