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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

UWM Professor Uses Sport Psychology Research to Solve Real-World Problems

February 19, 2026 - 04:05

UWM Professor Uses Sport Psychology Research to Solve Real-World Problems

Professor Barbara Meyer possesses a uniquely analytical lens that she applies to nearly every situation. Whether she`s guiding Olympic athletes, consulting with a university soccer team, or simply...

Why couldn't Ilia Malinin handle the pressure? Sports psychologists offer their thoughts

February 18, 2026 - 03:25

Why couldn't Ilia Malinin handle the pressure? Sports psychologists offer their thoughts

The recent performances of top athletes have reignited a crucial conversation within the world of elite sports: the immense psychological burden of competition. While the spotlight often falls on a...

Canadians Are Learning to Live With Uncertainty

February 17, 2026 - 00:48

Canadians Are Learning to Live With Uncertainty

A pervasive sense of instability is settling in as a new normal for many Canadians, fundamentally altering the national psyche, political landscape, and expectations of those in charge. Experts...

Psychology says people who always put their shopping cart back in the corral instead of leaving it in the parking lot usually display these 9 distinct qualities

February 16, 2026 - 00:48

Psychology says people who always put their shopping cart back in the corral instead of leaving it in the parking lot usually display these 9 distinct qualities

The humble shopping cart has become an unlikely tool for psychological observation. While returning it to a designated corral is a minor task requiring minimal effort, the choice to do so—or to...

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CONVERSATIONS

The Importance Of Strong Friendships For...

Supportive friendships are vital for healthy development.

Author: Zaid Warren

February 19, 2026

The Power Of Mindfulness In Reducing Anxiety

In the quiet depths of the mind, where shadows dance with whispered thoughts, mindfulness emerges as a beacon. It beckons us to explore the hidden corners of our anxieties, unraveling their intricate threads. Could stillness be the key to unlocking our...

Author: Karson Reyes

February 19, 2026

Navigating Life Transitions Through Self Awareness

Feeling like a tumbleweed in a windstorm during life transitions? Embrace your inner chameleon instead! Self-awareness is the quirky compass that helps you don a new hue without losing your true self. So, grab that metaphorical kaleidoscope and watch...

Author: Grey Romero

February 17, 2026

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Navigating Emotions: Insights from Psychology on Mood

The Impact of Boundaries on Mental and Emotional Health

19 February 2026

The Impact of Boundaries on Mental and Emotional Health

Let’s face it—we all have our limits. Whether it`s with work, relationships, or even scrolling through social media, everyone has a point where things just become too much. That’s where...

The Importance of Emotional Intelligence in Self-Improvement

17 February 2026

The Importance of Emotional Intelligence in Self-Improvement

Self-improvement is a journey — one that’s deeply personal and often filled with ups and downs. We strive to be better versions of ourselves, whether it’s in our careers, relationships, or...

The Power of Mindfulness in Reducing Anxiety

16 February 2026

The Power of Mindfulness in Reducing Anxiety

Anxiety—it’s something we all experience at some point. That restless feeling in your stomach, the constant overthinking, the racing heart. It’s exhausting, right? But what if I told you...

Why We Fear Change and How to Embrace It

15 February 2026

Why We Fear Change and How to Embrace It

Let’s face it: change is that awkward dinner guest nobody invited but who shows up anyway, wearing a neon suit and demanding attention. You didn’t ask for it. You don’t want it. But here it...

Vygotsky’s Sociocultural Theory: The Role of Culture in Cognitive Development

14 February 2026

Vygotsky’s Sociocultural Theory: The Role of Culture in Cognitive Development

When you think about how we learn, grow, and understand the world, what comes to mind? Maybe a classroom, a textbook, or a teacher? Those things definitely matter, but according to Lev Vygotsky—a...

Fear and the Brain: What Neuroscience Teaches Us

13 February 2026

Fear and the Brain: What Neuroscience Teaches Us

Ever had your heart race at the sound of a sudden noise? Or maybe you’ve felt your stomach twist before speaking in public? That, my friend, is fear doing its thing. It’s powerful, it’s...

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