In the ever-evolving landscape of mental health awareness, we find ourselves at a crossroads where vulnerability meets strength, allowing us to delve deeper into the nuances of the human psyche. This is Nina Reilly inviting you to embark on a reflective journey through the complex realms of psychology, mental wellness, and emotional resilience. As we explore various aspects of mental health, including cognitive behavioral therapy, mindfulness practices, and the effects of social connections on our well-being, we aim to foster an understanding that no journey is too small nor experience too minor. Join us as we uncover insights that inspire growth, empower healing, and remind us that we are all navigating this fascinating maze of emotions and thoughts together, grounded in honesty and openness.
3 December 2024
The Science of Persuasion: How We Make Decisions
Ever wondered why you bought that one extra item at checkout or why you said yes to that invitation when you were leaning towards no? Every single day, we’re faced with a flood of decisions, some...
30 November 2024
Understanding Freud’s Model of the Psyche: Id, Ego, and Superego
If you’ve ever heard someone say, “That’s just your ego talking,” or “Don’t give in to your id,” you’ve brushed up against terms that come from Sigmund Freud’s model of the psyche...
27 November 2024
Empowering Your Self-Esteem: Building Confidence from Within
Have you ever looked in the mirror and wondered why you don’t feel as confident as you should? Or maybe you’ve noticed someone exuding self-assurance and thought, “How do they do that?” If...
24 November 2024
How to Overcome Social Anxiety and Thrive in Social Situations
Social anxiety can feel like a constant weight on your shoulders, stopping you from engaging fully in everyday life. Whether it`s attending a party, speaking up in a meeting, or even just making...